Service Description

Chair Yoga is a practice that allows us to stretch,  tone and transform our bodies while relaxing our minds soundly sitting in a chair. While moving different parts of the body causes the movement in the muscles, joints and balance increasing the body's health, chair yoga benefits the flow of energy in the body. You will firm up and be more even and balanced through the week.  Experience Yoga classes in a chair with Sunita, held at Washington Hall on the second floor in Charles Town. You don't want to miss this yoga class with Sunita for a well rounded yoga class at your level all sitting in a chair. She is very sensitive to each person and their level of yoga skill and you will feel your body is reaching its potential each class. Don't miss this opportunity to move your body and mind to healing.